Is it better for your neck to sleep without an orthopedic pillow??
Orthopedic
Pillow
The pillow you are
using right now is good for you not; there is only one way to find out. And
that will be the answer to the question that does your neck stays in good
health without an orthopedic pillow. Do you ever wake up and feel that your neck
hurts a little? Or do you have sleepless nights because you spend the whole
twisting and changing postures in the night? Or wake up with pain in the
shoulder and neck? Well, if any of this happens to you, then you certainly need
an orthopedic pillow.
The reason behind all
of this lack of proper support to the neck or the shoulders. And the orthopedic
is just designed for you to give you this proper support.
Another reason that
contributes to the uneasiness the next day is the sleeping position. There are
a lot of pillows designed in different styles to provide you with the ideal
support you need.
According to the human
anatomy, our neck forms the spinal column and that column is referred to as the
cervical spine by health professionals. The right cervical pillow according to
your anatomy will offer that extra support that the neck needs. It ensures the
necessary support a person needs while sleeping.
According to anatomy,
the cervical spine is made of smaller seven bones or vertebrae and our neck has
less protection than the rest of the spine and is vulnerable to injury.
Cervical
pillows
The pillow has a
design that makes it the first priority to distribute the pressure on your neck
and ensure minimum pressure. Proper support from a pillow will minimize
pressure from your neck and prevent neck pain.
The orthopedic pillows
are designed in such a manner that they provide the needed support and can be
used with other therapeutic approaches to help procure sound sleep. One more
factor that is responsible other than the anatomy to choose the pillow is the
sleeping position of the person.
How do they work in our bodies' favor?
If you conduct
physical therapy or need one because of some condition then fusing it whit
ergonomic latex pillows can decrease neck pain symptoms for cervical
spondylosis.
The dimensions of the
pillow decide a lot and especially the height directly impacts spinal
alignment.
Some of the cervical pillows you can choose
from:
The
Sleepsia contour orthopedic memory foam pillow
This tops the list
because of the latest technology it uses to relieve its users from orthopedic neck pillow. The memory foam
pillow has come up with a new cooling gel that can cure the muscular wear and
tear of the body and moreover can protect the users from allergies, bacteria,
microbes, etc. as it is a hypoallergenic pillow. Moreover, the fabrics of the
pillow make it highly ventilated and breathable so well for asthmatic people
and can help in sleep apnea, and other breath ability issues.
The
Pancake Pillow by Gravity Sleep
In this pillow, you
can adjust the height as you like as it comes in six thin pillows that can all
fit in a single pillowcase. So the height can be adjusted in a manner best to
reduce neck pains.
This feature of this pillow makes it good for all kinds of sleepers like side, back, or stomach sleepers.
Best orthopedic pillow is in the shape that of a cylinder. The
manual of this pillow says that it can support the neck, knees & back. The
dimensions of this pillow are 17 inches in length and 2 inches radius-wise.
The filling used in it
is memory foam to adjust to the neck and back. Hypoallergenic bamboo pillowcase
comes with this pillow.
Tempur-Pedic
Neck Pillow
The shape of this
pillow claims to provide support to the head and neck. This pillow is best
recommended for Back and side sleepers.
The pillow is
extra-firm and comes in different inches sizes:
●
Small: 20 x 12 x 3
●
Medium: 20 x 12 x 4
●
Large: 20 x 12 x 4.5
●
Travel: 10 x 12 x 4
Pillowcase
The company claims
that the pillow can assist in keeping the alignment of your spine. A standard
length is available and also a travel-size pillow for making travelling more
comfortable.
Other three sizes are
also available that is a total of 5 sizes and for finding the right size for
yourself you have to measure:
●
neck circumference
●
neck length
●
shoulder width
Good for people who
sleep on their side, back, and stomach.
Also, you can
customize the firmness as per your wish. However, you will not find this pillow
anywhere on the net but only with chiropractors and physical therapists.
The
Water Pillow by Mediflow
The orthopedic pillow for neck is formulated with a
hollow pocket that is made for water as a part of its core. And the water has a
role to play in the firmness of the pillow by adding or deducing water.
Summary
An orthopedic pillow
is made with special care and with keeping the human anatomy in mind, so they
are the best pillows that there are. The height of the pillow, the firmness,
and the sleeping position will help you choose the most ideal pillow for
yourself.
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